Articles Category: Health & Wellness - Real World Tactics Article Directory

Search Articles:

Articles in Home | Health & Wellness

Title\|Newest\|Oldest
Build a Better Body By : Bonnie Jenkins Learn about the many long-term health benefits that make lifelong exercise so rewarding. Clean Up Your Act By : Bonnie Jenkins Learn some simple ways to clean up your diet so that it supports optimal health. The first step is to rid your body of the toxins that have built up over a lifetime. Vision Tips You Might Not Have Heard About By : Judy Thompson The article lists some practical things an individual can do to help improve his or her eyesight. Healthy Weight-loss Tips By : Judy Thompson The article gives important information, as derived from very large nutrition studies, which could be extremely beneficial to a person who wants to lose weight and achieve optimum health. Do You Ever Skip Breakfast? By : fmcheung You've heard it many times before: breakfast is the most important meal of the day. But how exactly does it affect your health? Learn more by reading this article, and you won't want to skip breakfast again! The Joys of Eating By : fmcheung How to enjoy food and eating, while staying on track with your health goals - a holistic nutrition counselor shares her thoughts and personal story. Liquid Vitamins – Are They Better Than Pills? By : Judy Thompson This article compares the differences between liquid vitamins and capsules or tablets. Manage Diabetes Naturally By : Randy G Everyday people looking for alternative ways to control their diabetes, and known complication of diabetes. Drug Rehabilitation: If There is a Will, There is a Way By : Roberta Groche Drug rehabilitation is a dual pronged strategy where the body is treated initially and later passing on to mind treatment at the second stage. Drug Rehabilitation – A Joint Venture By : Roberta Groche Drug addicts are trapped in a deserted tunnel and they feel it impossible to escape from it, being in it for a long time. But thanks to alerted minds who have found solution for their problems in the form of drug rehabilitation. Hope For Addicts – Drug Treatment By : Roberta Groche Drug addiction is the greatest malady of the modern times. Addicts pose threat not only to themselves but to the entire society. Many promising careers are nipped in the bud, families broken, children orphaned due to addiction. Still, there is hope. Will Your Facial Skin Care Products Cause Cancer? By : Sherri Stockman Are you concerned about the safety and effectiveness of your facial skin care program? Here are some important things to look for, and to look out for, in your facial care creams and lotions. Is Bottled Water Better Than Tap Water? By : Sherri Stockman If you asked the question, "Is bottled water better than tap?" My answer might surprise you. Take a look at these examples and you can decide for yourself. Just How Important Is Cardio? By : Pat Pohzer Cardio exercises as we know them are not as effective as you may think. What if I could show you a more effective way of getting leaner, more defined, and physically fit? How to Recognize Anxiety By : David More Recognition of the problem is the goal of every patient because it is only through such recognition that it can be treated. The key for you to recognize whether or not you have anxiety is - to be informed - to know the symptoms of anxiety... Natural Treatment for Anxiety By : David More There are also other treatments, which, when coupled with medication and cognitive-behavioral therapy can help in effectively countering anxiety. These treatments are practical, safe, effective, and best of all - natural... GAD - On the Road to Recovery: Knowing What to Expect Will Get You There Faster By : David More By understanding what takes place in your body during a panic attack, you can begin to see why taking the attacks personally is counter productive; If you realize that you are not responsible for creating the attacks and stop blaming yourself... Do We Create Our Own Panic Attacks? By : David More Recovery is possible only when you realize and are able to believe on a deeper level that the physical symptoms are produced by your anxiety and that they are not going to harm you no matter what. When such a conviction is established... General Anxiety Disorder (GAD) & What Causes It By : David More A person with GAD stays worried & fears the worst will happen. Plus, he/she cannot relax. When a person worries to the point that life is disrupted & this worry becomes persistent & excessive, then it is time to seek help. Back Pain Prevention By : Brenda Miller You parents didn’t hassle you about poor posture just to keep you looking sharp! Proper posture can help you avoid serious back injury by keeping your spine in proper alignment and not pulling it in unnatural directions. What is glycation? By : Glenn Antoine In short glycation is a scientific term for what a happens when sugars, l such as fructose or glucose, combine with proteins or lipid molecules. Cervical Spine Surgery By : Brenda Miller Cervical spine surgery is performed to help alleviate painful symptoms caused by the compression of spinal nerves and/or the spinal cord. Exercises After Back Surgery By : Brenda Miller It is important to continue to strengthen your core muscle after back surgery so that you can avoid a recurrence of the back condition (or even other back conditions). Minimally Invasive Laser Spine Surgery By : Brenda Miller As our medical technology has evolved patients have been filled with a new sense of hope as minimally invasive laser spine surgery has become more mainstream. Laser Surgery-Is it Right for You By : Brenda Miller In the last ten years laser surgery has made major breakthroughs in the medical field. Patients are now given the choice of exploring alternative methods to their treatment that often will not require general anesthesia or lengthy hospital stays. Lower Back Stretches to Help Relieve Back Pain By : Brenda Miller The whole mentality of “pain is good” or “no pain no gain” is completely wrong here. If you are feeling pain then you are likely causing further damage to the already injured section of your back. Lower Back Exercises By : Brenda Miller It is important to know that the majority of your body’s stability is provided by your spine. The spine gets its stability from your core muscles. Thermal Ablation By : Brenda Miller When trying to compare a facet thermal ablation to any other medical procedure, one has to consider a root canal that the dentist would perform. Percutaneous Endoscopic Discectomy By : Brenda Miller One of the most common reasons for back pack occurs when a herniated disc or bulging disc apply pressure to a nerve root or directly on the spinal cord. Laminotomy - The Detailed Information You Need to Know By : Brenda Miller When a laminotomy is performed it is done to gain access to the spinal canal. A laminotomy uses an endoscopic approach to this for the surgeon to free any compressed or “tethered” nerves in the area. Endoscopic Surgical Procedure – Foraminotomy By : Brenda Miller Your foramen is the area in your spinal canal that your nerves exit from. When these nerves become compressed or “strangled” by conditions such as bone spurs, disc herniations or ruptures, scar tissue and sometimes excessive ligament development... How to Minimize Chemicals and Toxins in Your Water By : Vida Humphreys Most people assume that when they turn on their tap they get what they believe to be pure water. Truth is, there are lots of chemicals in every municipal water supply that you may not want in your body. Types of Brain Injury By : Daniel Beasley The brain is remarkably complex, which is one reason why there are many different types of brain injuries. The amount of trauma and location of the damage can play a major role in the type and effects of such an injury. The Beautiful Bath: What is it? By : Valerie Carpenter The Benefits of Enjoying a Relaxing Aromatic Bath Experience! Should You Trust Your Family's Health to Municipal Drinking Water Purification Systems? By : Sherri L Stockman Public drinking water purification systems vary, but there is one thing that they have in common. No matter how good the facilities are, there will still be various types of contaminants flowing out your kitchen faucet. Does Reverse Osmosis Make Water Safe To Drink? The Disadvantages Of Reverse Osmosis By : Sherri Stockman The disadvantages of reverse osmosis make it an unnecessary expense in most cases. And the costs to human health and the environment are significant. Should You Use Medication To Treat Your Anxiety Disorder? By : Brent Crouch Anxiety attacks can become so severe that a person needs treatment in order to deal with the symptoms. While therapy is highly recommended in order to determine the underlying cause, individuals are usually prescribed some sort of medication. Is Your Drinking Water Filter System Really Protecting Your Family? By : Sherri Stockman You might think that any drinking water filter system would remove harmful contaminants that might be coming through your tap. But the truth is that most of them do an incomplete job. Do You Know The Problems That an Iodine Deficiency Can Cause? By : Copia About 80% of the iodine in the body works with the thyroid. With proper amounts, this mineral is able to improve the condition of the teeth, hair, nails and other parts of the body as well, such as metabolic issues. Drink Water To Lose Weight – Tips For Healthy Weight Loss By : Sherri Stockman Healthy natural weight loss can happen only by increasing your intake of pure water. When you drink water to lose weight, your metabolism naturally speeds up, you have increased energy, and you absorb nutrients more efficiently. What Can Low Glycemic Diet Do For Type 2 Diabetes? By : Jackie Khor Foods with low glycemic (GI) values contain carbohydrates that are digested and absorbed more slowly, thereby result in a moderate increase in blood glucose levels. This will help Type 2 diabetes to monitor blood sugar spiking better. Natural Skin Care and Your Health By : Clara Nolt In this day and age, almost all skin care products contain synthetic ingredients and petro-chemicals that can eventually damage the skin and other parts of the body. Diet And Disease - The Connection By : Clara Nolt Diet and disease are more and more recognized to have a close connection than ever before in history. There is much evidence proving that what we consume has a tremendous impact on our health. High Blood Pressure: Symptoms and Protection By : Clara Nolt High Blood Pressure, also called Hypertension, can be very dangerous because there may be little or no symptoms at all in the beginning, which can be a serious concern as it can result in long term complications. 3 Helful Tips for Preventing Body Acne By : Brent Crouch When we think of acne, we think of blemishes on the face. But unfortunately, acne is not disagreeable to the idea of taking up residence on others parts of the body, and many people experience breakouts on their backs, arms, and shoulders. How Nutritional Imbalance Can Cause Cancer By : Clara Nolt Our nutrition starts with the soil. Man will be forever dependent on the iron laws of nature, because the soil produces all his nutrition, as our body is adapted through millions of generations to this natural food. Acne Treatment That Works By : Brent Crouch Acne can be rather resistant to treatment once it has taken hold, so taking a few preventative measures is well worth the effort. Too Much Of All Forms Of Sugar Is Affecting Your Weight By : Jackie Khor Obesity is an epidemic in most western countries. It is a critical issue as it affects children as young as 5 years old. People who are overweight are not likely to be free from disease, pain and suffering until they normalize their weight. A Preemptive Strike Against Acne - Acne Prevention Tips By : Brent Crouch It is true that there are many causes of acne and that a few zits in life are probably inevitable. But there are preventative measures you can take to derail a serious onslaught of acne. A Review On The Symptoms of Alcoholism By : Frederic Baker There are many definitions of alcoholism. Alcoholism cannot be defined simply as a disease caused by prolonged consumption of alcohol. The amount and frequency of drinking will determine alcoholism. Alzheimer's Disease - Symptoms & Coping Needs By : Clara Nolt Alzheimer's disease is a symbol of dementia or the gradual loss of a sound mind. It is progressive in nature, while gradually robbing the victim of the ability to think and to properly function, sometimes lessening their lifespan. 4 Effective Stop Smoking Tips By : Brent Crouch You know you need to quit smoking, but isn't always that easy. Cigarettes are highly, physically addictive, and you'll need motivation as well as the right knowledge and recourses in order to beat them once and for all. Organically Grown Foods And Your Health By : Clara Nolt Growing your own organic food is a good choice. Growing organic foods is better for both the environment and also healthier for our bodies. However, it is not an easy task. It is a standard known fact that the land we use to grow organic produce should be at least three years without pesticides. How to Recognize Kidney Stones Symptoms By : Frederic Baker An overview on the symptoms and treatment of kidney stones. Immunocal & Glutathione Explained By : Michel Battles Being that glutathione has such an effect on our body and health, it is vital you keep up on it and maintain a healthy lifestyle. Immunocal can be the perfect solution to maintaining a high amount of glutathione and living a healthy life. Cancer Cure, Prevention, Treatments and Diet By : Clara Nolt The dream of curing cancer is no longer a dream. Alternative cancer cures are being hushed because drug companies wants no competition. The foremost step to curing cancer is to get as far away from american pharmaceutical medicine as possible! Excercise Your Mind To Loose Weight By : Brent Crouch Some exciting new research has shown a correlation between imagining yourself as slim and healthy and actually reaching your fitness goals. Are You A Good Candidate For Weight Loss Clinics? By : Brent Crouch If you've been struggling to lose weight and haven't seen the scale budge lately, take heart-dropping pounds is difficult for many people. Obesity and Morbid Obesity - A Problem That Needs to be Addressed By : Gareth Black During the past 20 years or so a new life threatening disease has crept upon mankind. It's a disease of affluence that's affected wealthy countries in the past but is now being seen throughout the world. The disease is obesity, a condition caused... Could Baby Boomers Be Driving The Health and Wellness Revolution? By : Jackie Khor A person born between 1946 and 1964 is commonly known as “Baby Boomer”. They were born post World War II and many countries experienced an unusual spike in birth rates, a phenomenon commonly known as the baby boom. What do Baby Boomers want? Cancer Research – What Is Being Done? By : Clara Nolt It is becoming embarrassingly clear to the big "Cancer Research" organizations, that no matter how many guinea pig volunteers at U.S. penitentiaries they inoculate with liver cancer cells, the subjects do not get cancer. What Can You Do To Prevent or Delay Onset Degenerative Disease That Crips Most People Life Nowadays? By : Jackie Khor What Eight Deadly Diseases Are Sending People To An Early Grave? The world’s most destructive diseases today are not those caused by viruses and bacteria. They are degenerative diseases which result from accumulated damage and... Exploring Natural Treatment for Anxiety By : Brent Crouch If you are among the scores of Americans plagued by excessive anxiety, you don't have to resort to expensive and potentially dangerous prescription meds-even if that's what your physician is pushing. Bioidentical estrogen cream for incontinence and vaginal dryness By : Larry J. Frieders, Pharmacist Incontinence and vaginal dryness can be treated by applying a vaginal bioidentical estrogen cream. Vitamin B12 for Eczema By : Larry J. Frieders, Pharmacist Vitamin B12 in a smooth cream base reduces the irritation, inflammation, and itching of eczema. Detoxify Your Way to Better Health By : Judy Thompson It is known that a build-up of toxins in the body is a major cause of disease. When the body gets rid of these toxins it is allowed to be healthier. There are many available ways for a person to eliminate toxins and live a healthier life. Spring, love and health By : vincent bossley How to change your walking habits for improved health and wellbeing. Is Alkaline Ionized Water The Answer To Disease? By : Colleen Wiley-Doran This article is about acidosis of the bloodstream due to poor diet and drink choices, related stress, disease and aging issues, and how pH levels and acid waste deposits left in the body can determine your level of health.

Article Directory Home

Sign Up for a free account or learn more.

Submit Articles
Member Login
Most Popular Articles
Submission Guidelines
Ezine Notifications
Article RSS Feeds
Article Promotion

About Us
Charlie Page Blog
Contact Us
Privacy Policy
Terms of Service

Powered by Article Dashboard